FAQ Hypnotherapy & Hypnosis, Farnham Surrey, Alton Hampshire | Mind Matters

Frequently Asked Questions:

 

What is Hypnotherapy?

Hypnotherapy is the use of hypnosis to induce a state of deep relaxation, during which the subconscious mind is able to take on board suggestions, concepts and ideas which are designed to bring about desired self improvement and/or goal achievement.

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What is hypnosis?

Hypnosis is a natural state of mind that we all, unknowingly , experience every day. It can best be described as a focus or concentration on a single train of thought or action. We will un-knowingly enter a state of hypnosis whilst reading a really engrossing book, watching TV, or when we are engrossed in performing a task or skill such as driving, playing an instrument, painting, playing a sport (this hypnotised state will often be referred to as being ‘in the zone’).

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How does hypnosis feel?

Hypnosis feels different for everybody, and there is no specific feeling associated with it. Most people describe feelings of relaxation, a sense of heightened awareness, and sometimes a heaviness or lightness in the arms and legs, but without exception hypnosis is always enjoyed. During hypnosis, the client remains aware at all times and is able to hear and respond to the therapist throughout the session.

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Can anyone be hypnotised?

The vast majority of people can be hypnotised, as long as there is a willingness on the part of the individual.  Neither Laurence or Duncan will see children under the age of 10, although they will be pleased to recommend a hypnotherapist that specialises in young children.

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Can you get stuck in hypnosis?

No. Hypnosis cannot make you do anything you don’t want to do, and contrary to popular hype, it is not a form of control, so consequently you retain the ability to break the trance state any time you wish.

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Are there any side effects?

PLENTY, and all great!!!  On it’s own, hypnosis is known to improve memory, enhance creativity and imagination, and of course induce relaxation.  You will find that you begin to take more and more control of your life and positive things just start happening to you.  It must be co-incidence!

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What can hypnotherapy help with?

Hypnotherapy is one of the most effective ways to stop smoking. Hypnosis is now recognised as a way of controlling chronic pain and is being used in operating theatres and dentist practices to induce anaesthesia. Hypnotherapy has also long been recognised as a potent tool for facilitating change and Laurence and Duncan have helped many people deal positively with emotional issues such as;