Anxiety and Stress | Mind Matters

Why do I feel the way I do?

When our lives are truly in danger (for example if our car is skidding out of control) then our subconscious mind begins to prepare our bodies (adrenaline, churning stomach etc) and we have all experienced this feeling.

When our subconscious mind thinks our lives in general are in a crisis, then the subconscious prepares our bodies for that same life threatening event, except now it is not just for one event, but more generally in our lives and for prolonged periods of time.

How does Hypnotherapy help?

It stands to reason that if your anxiety levels can be reduced, and you take full conscious control of yourself, your thoughts and your actions, then the subconsicous will not respond in the same way.

Hypnotherapy, and especially with Mind Matters, is very fast and effective at reducing anxiety quickly so that you can once again take full control of your emotions and begin to respond in a much healther way - which you decide.

How long will it take to feel better?

The length of time it will take to help you to get your old self back varies from person to person.

We do know that with Mind Matters Hypnotherapy, you can expect your anxiety levels to begin to reduce from the very first session.

You should book a consultation with Mind Matters Hypnotherapy and get a much better idea of how long it will take to help you personally.

Can Hypnotherapy help my children too?

Yes, most definately - often kids respond even better than adults to hypnotherapy.

Take a look at this BBC health article about anxiousness in teens